I know you've had enough of being shy, embarrassed and lacking confidence. You've had enough of missing out on enjoying the summer like everyone else - going to the beach, wearing comfortable thin t-shirts, enough of being made fun of and disliked by women. You might also be wondering if chest exercises/cardio will get rid of your man boobs like everyone tells you.
How do I know this? I was in exactly the same situation as you since puberty (15 years ago). Although my man boobs made me feel shy, embarrassed and inferior, I never really had enough motivation to get this part of my life handled... until the following happened...
Honest to god this is a true story. I went out with my colleagues a couple of years ago. There was this girl that I really fancied (still do). With us were a couple of other girls and a bunch of guys. I really wanted to get to know her that day, but what happened just really ruined my chances of ever asking her out.
I was wearing a thick sweater, while all the other guys were wearing t-shirts. At one point we were all standing in a wide circle facing each other, and one of the guys (hate him now) looked at me, pointed at my chest and said ... 'so what do you call em, Moobs?' ... and guess what? They all looked and had a good laugh and then stared at my 'Moobs' for a good minute or so, making the occasional joke/comment. The girl I fancied said nothing.
Although I laughed it off, it tore me up inside. I don't know how bad that story sounds to you, but having had similar problems before, all the feelings mounted up inside. I went to my car that night... alone, and I cried my eyes out. Not that I'm a sissy or anything, it just came out - I was so upset I couldn't stop it.
I decided that was my last straw. Never again will I have to face this embarrassment, never again will I let these unnatural growths on my chest come between me and the full freedom I'm entitled to as a man. I decided to go and educate myself - to go and learn everything I could about man boobs - why they happened and how to get rid of them forever! I advise you to do the same - don't take anything I or anyone else tells you for granted - go and discover the facts for yourself.
As I was learning, I realized there are a lot of idiots out there giving false information and rubbish advice. Most tell you to do push-ups and bench presses to burn that chest fat, but the truth is that working out a particular muscle group does NOT cause fat to be burned over that area.
Your genetics and hormonal balance decide where your body will burn fat from when you exercise. Hence the best exercises to get rid of man boobs are those that stimulate the body's general fat-burning mechanisms. These include cardiovascular exercises such as running, swimming and cycling. They also include building the larger muscle groups (legs, back and chest) with weight training (I advise doing deadlifts, squats/legpresses, bench presses and bent-over rows).
Just knowing what exercises to do is not enough.
To really get rid of all that fat, there's a whole lot more you have to learn, such as how to do each exercise, when to do them and how long to do them for. On top of all this, there's a whole different way of exercising that really boosts those testosterone levels to get that chest fat right down. To get exercising in a way that'll rid you of that chest fat in just a few weeks, Click Here to visit How To Lose Man Boobs for all the information you need on how to get rid of that chest fat once and for all! Also check out my article on How To Lose Man Boobs.
